Shipping & Returns
Personally i have used it for 10 min and i love it. but here is what i find online.
Depending on the desired result, we recommend using your Massage Gun for a minimum of 60 seconds and a maximum of 5 minutes per muscle group. A full-body session should not exceed 25 minutes. Treat yourself 2-3 times per day.
40 SECONDS = MUSCLE ACTIVATION
Prior to workouts or physical activity, float your massage gun for up to 40 seconds to instantly activate and “wake up” your muscles.
25 SECONDS = MUSCLE RE-ACTIVATION
Reactivate muscles during your workout or any activity by using your Massage gun for 25-45 seconds on the muscle group. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active.
2 MINUTES = PAIN RELIEF & RECOVERY
Float your Massage gun for up to 4 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that require immediate pain relief.