Massage has been proven time and time again to be an extremely beneficial modality for not only overall general wellness, but for numerous other health conditions too. There really is no shortage of scientific studies conducted to show that various forms of massage are helpful for a wide variety of ailments, including DOMS, fatigue, stress, any many others.
Massage has been proven time and time again to be an extremely beneficial modality for not only overall general wellness, but for numerous other health conditions too. There really is no shortage of scientific studies conducted to show that various forms of massage are helpful for a wide variety of ailments, including DOMS, fatigue, stress, any many others.
Some potential benefits of a massage gun include:
Improved range of motion
Increase in athletic performance
Enhanced mental clarity
Increased blood circulation
Decrease in back / muscular pain
More restful sleep
Decreases stress and anxiety
Improved muscle recovery after an intense workout
Boosts your immune system
Increases energy level