Massage gun has a fast percussion per minute with some of them up to 3200. The gun works on specific areas not like other massage tools that works on a broad area. I would recommend utilizing both pre and post workout or exercise. Massage gun will give you a Deep Muscle Massage and help in specific areas of tightness. I like to use massage gun specifically for my glutes and hamstrings to really find those trigger points and the massage gun combined with foam rolling helps to get things reset and you ready to go on your next workout.
Massage gun has a fast percussion per minute with some of them up to 3200. The gun works on specific areas not like other massage tools that works on a broad area. I would recommend utilizing both pre and post workout or exercise. Massage gun will give you a Deep Muscle Massage and help in specific areas of tightness. I like to use massage gun specifically for my glutes and hamstrings to really find those trigger points and the massage gun combined with foam rolling helps to get things reset and you ready to go on your next workout.